Decode Your DNA, Redesign Your Health
TrulyU Evolutionary Nutrition: Your Personalized Path to Optimal Health
Tired of health advice that never seems to stick? Our scientifically-backed programs are designed to do more than just inform—they transform.
Fresh Start Genetics: Say goodbye to generic diet plans. We use integrative genetics to create a nutrition strategy as unique as your fingerprint. Imagine food and lifestyle recommendations perfectly aligned with your body’s specific genetic blueprint.
Fresh Start Cleanse: Discover how to activate your body’s natural detoxification process—autophagy. We’ll teach you how to trigger your internal cleaning system, helping you flush out toxins, reduce inflammation, and reset your cellular health from the inside out.
Our approach isn’t about quick fixes or temporary solutions. We translate complex scientific research into practical, easy-to-implement steps that empower you to take control of your health. You’ll gain deep insights into how your body truly works, giving you the tools to create lasting wellness.
Your health journey is unique. Your approach should be too.
Integrative Genetics Consultations
Transform your health by understanding your genes.
Stop Guessing—Finally Eat, Move, and Live in Alignment With Your Genetics.
Imagine having a crystal-clear roadmap tailored to your unique biology. No more fads, no more guesswork—just real, actionable insights into what your body *truly* needs to thrive. With Integrative Genetics Consultations, you’ll uncover the genetic keys to unlock your health potential.
Here’s what you’ll discover:
- How your metabolism really works—and how to optimize it.
- Your carbohydrate sensitivity and protein requirements.
- The exact threshold for saturated fat before it triggers inflammation and weight gain.
- Strategies to activate longevity genes and support vibrant health for years to come.
Why This Matters:
Your genes never change—but how they express does. With the right food, movement, and lifestyle choices, you can influence your health and well-being at a cellular level. This is epigenetics in action: modern science empowering you to create lasting transformation.
Fresh Start Genetics BASIC
This straightforward yet powerful option is ideal for anyone looking to begin their journey, or for those whose partner has already done their Fresh Start Genetics.
Your Fresh Start Genetics Basic Includes:
- A 75-minute Integrative Genetics Consultation where we tailor your supplement, dietary, exercise, and lifestyle strategies.
- A DNA Test of relevant, researched and actionable genes and a detailed 50+ page Genetic Report.
- A personalized Summary Page and Supplement Plan to guide your next steps.
- Investment: CAD 1410 + tax
The Best Part? This is a once-in-a-lifetime investment in YOU. The knowledge you gain will serve you for the rest of your life
USA and International clients order here.
Fresh Start Genetics BLAZE – Best Value!
Fresh Start Genetics Blaze is designed for those who are ready to take their health and wellness journey to the next level.
Your Fresh Start Genetics Blaze Includes:
- Everything in Fresh Start Genetics BASIC
- A Custom Menu designed specifically for your genetic dietary needs.
- Access to the Fresh Start Genetics Self-Study Course for deeper insights into your report.
- Investment: CAD 2250 + tax
Ready to finally stop guessing? Start today with Fresh Start Genetics Blaze and embark on a personalized path to better health, weight loss, and more energy.
USA and International clients order here.
BOOST Follow-Up Packages
Get the support you need so you can implement your genetic plan for life.
- Follow-up sessions
- Chat support between sessions
- Access to food database
- Tracking made easy. Pair your Oura, Garmin or Fitbit to the clinic app
Available for existing clients only.
Cleanse, Reset & Lose Weight with Fresh Start Cleanse
Jumpstart Your Health with the Fresh Start Cleanse: Unlock Your Body’s Natural Power to Heal
Tap into your body’s innate ability to “clean house”—a process known as autophagy—with the Fresh Start Cleanse.
This 4-week program teaches you how to safely and effectively do a Fasting Mimicking Cleanse (FMC), based on cutting-edge research by Dr. Valter Longo*, using regular foods—no expensive kits required.
The FMC is designed to support a wide range of benefits, including weight loss, increased energy, enhanced immune function, longevity, and overall well-being.
Whether you’re looking to reset your system, shed excess weight, or improve your vitality, this cleanse empowers you to take control of your health with lasting results.
What You’ll Get in the 4-Week Program:
- Week 1: Introduction to the Fasting Mimicking Cleanse Learn the science behind the FMC, how it works, and why it’s so effective for resetting your body.
- Week 2: Fasting Mimicking Menu Plans Discover easy-to-follow FMC meal plans that makes your body think you are water fasting when you are actually eating to preserve important muscle mass.
- Week 3: Group FMC Cleanse You are invited to do the 5-day FMC alongside the group for support, making the process easier, more enjoyable and motivating.
- Week 4: FMC Evaluation and Celebration Reflect on your progress, celebrate your achievements, and learn how to continue incorporating the cleanse into your routine for long-term benefits.
With personalized guidance and group support, you’ll feel confident and empowered as you cleanse, rejuvenate, and reset your body. By the end of the program, you’ll have the tools and knowledge to perform the cleanse on your own, whenever you need it, to maintain a healthier, more vibrant you.
Join the waitlist to get notified and for best offer!
Next Fresh Start Cleanse Starts On January 8, 2025
*Dr. Longo calls his approach “Fasting Mimicking Diet”, I use the name “Fasting Mimicking Cleanse” since it will do much more than lead to weight loss and can benefit those who don’t have weight to lose.
If you’re not sure where to start, let’s talk!
You are invited to Book Your Free Evolutionary Nutrition Consultation.
No strings.
Annika Ek R.H.N. Evolutionary Nutritionist
Annika Ek R.H.N. is an Evolutionary Nutritionist and the creator of Evolutionary Nutrition. She helps her clients, who are mostly women, reach their Health and Life Goals through her unique 3-step framework called The TrulyU Way™.
The TrulyU Way beautifully combines the power of Modern Science, specifically Integrative Genetics, with ancient Wisdom Teachings. The result is lasting change, and new healthy habits that take root so her clients can get on with living and enjoying life!
Annika knows that when a woman makes her health and wisdom practice a priority she steps into a new version of herself. Learn more about Annika’s story.
