by Annika Ek | Health & Resilience
Summary. For those who are fed up with leading a “fadstyle” when it comes to being healthy (and losing those extra pounds) and are ready get away from shortcuts, hacks and formulas there is a different way. However, it’s not for everyone. “How can I have a holistic vs...
by Annika Ek | Veggies A-Z
BROCCOLI IS A NUTRITIONAL POWERHOUSE If you want to eat healthy the first food you reach for is probably broccoli. And you're right to reach for this regal cruciferous since it is a nutritional powerhouse rich in antioxidants and a great source of fibre. Broccoli is...
by Annika Ek | Recipes, Dressings and Sauces, Summer
Egg-free vegan Avo-Avo mayo is perfect for salads, or as a cold sauce. AVOCADO – THE LARGE GREEN EGG This egg-free and vegan mayo is made with avocado and it’s my favourite recipe that I have come up with myself! It is the perfect accompaniment to kale...
by Annika Ek | Health, Autoimmunity, Women's Health
Many autoimmune diseases are invisible. Uncertainty is part of life, but as human beings we do our best to create as much certainty as we can for a sense of security and peace of mind. For those of us who live with one or more autoimmune conditions, one uncertainty we...
by Annika Ek | Autoimmunity, Health, Women's Health
The 17 Symptoms Common To Most Autoimmune Diseases These 17 so called super-symtoms are common to most autoimmune diseases. There is nothing super in the conventional use of that word with the symptoms common to most autoimmune diseases. In fact, they are pretty...
